28 Easy Keto Meal Prep Ideas for the Week Even a Beginner Can Handle

Too busy to keep up with your low carb diet? These Keto meal prep ideas for the week will help you stay on track and in ketosis.


Looking for easy keto meal prep for beginners? We've got healthy recipes for breakfast, lunch and dinner which are easy to make and have the macros you need for ketosis. #mealprep #keto

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Keto Meal Prep Ideas for the Week

If you want to lose weight with the Keto diet you need to be consistent and make sure you reach ketosis, and this can be so difficult when you’re busy and don’t always stay on track.

Which is why meal prepping is such a good idea.

You plan and make your meals for the week ahead on a Sunday, and then each day you don’t even need to think about what you’re going to eat, you just grab a container from the fridge and enjoy your healthy, low carb meal!

Today we’re sharing 28 healthy Keto meal prep ideas for the week, giving you options for breakfast, lunch and dinner.

Keto Breakfast Meal Prep Ideas

Let’s kick off with your low carb breakfast ideas. We have 9 keto breakfast meal prep ideas including pancakes and bagels! Low carb doesn’t mean low taste remember!

1 | Bacon Wrapped Asparagus Breakfast Bowls

Bacon Wrapped Asparagus Breakfast BowlsHow could you possibly turn down smokey bacon wrapped asparagus nestled on a bed of berries and greens!

Bacon Wrapped Asparagus Breakfast Bowls by Meal Prep on Fleek

2 | Keto Breakfast Sandwich

Keto Breakfast SandwichIf you think that keto means you have to give up breakfast sandwiches then you’ll be happy to discover that you’re wrong! Check out this delicious breakfast sandwich that’s low in carbs and high in healthy fats!

Keto Breakfast Sandwich by Hey Keto Mama

3 | Keto Sausage and Egg Breakfast Sandwich

Keto Sausage and Egg Breakfast SandwichAnd just because there’s more than one way to make a keto breakfast sandwich here’s anther recipe for you to test out!

Keto Sausage and Egg Breakfast Sandwich by Peace Love and Low Carb

4 | Keto Banana Nut Muffins

Keto Banana Nut MuffinsOr if you’re tired of eating eggs for breakfast switch things up a little and try these delicious banana nut muffins instead!

Keto Banana Nut Muffins by Hey Keto Mama

5 | Nutty Keto Pancake Meal Prep

Nutty Keto Pancake Meal PrepPancakes are a perfect meal prep breakfast and with this recipe you can still enjoy them on your ketogenic diet!

Nutty Keto Pancake Meal Prep by Meal Prep on Fleek

6 | Healthy Blueberry Chia Crisp

Healthy Blueberry Chia CrispIf you’re looking for an instagram friendly meal prep breakfast you can’t go wrong with this healthy blueberry chia crisp!

Healthy Blueberry Chia Crisp by Keto Diet

7 | Low Carb Breakfast Pizza

Low Carb Breakfast PizzaYou have to check out this breakfast pizza recipe because it’s so versatile and you can personalize it with your own favourite keto-friendly toppings!

Low Carb Breakfast Pizza by My Life Cookbook

8 | Cauliflower Hash Browns

Cauliflower Hash BrownsDon’t give up your Sunday brunch tradition just because you’re keto. These hash browns taste so good your non-keto friends will enjoy them too! And of course you can meal prep them for breakfast during the week.

Cauliflower Hash Browns by Keto Connect

9 | Keto Starbucks Chonga Bagel Copycat Recipe

Keto Starbucks Chonga Bagel Copycat RecipeDon’t let a craving for a Starbucks bagel ruin your low carb diet, you can just make this copycat recipe at home instead!

Keto Starbucks Chonga Bagel Copycat Recipe by Peace, Love and Low Carb

Keto Meal Prep Lunch Ideas

And now for some keto friendly lunch ideas. Throw in a fat bomb or two and your healthy brown bag lunch is good to go!

1 | Broccoli Salad with Orange Almond Dressing

Broccoli Salad with Orange Almond DressingThis delicious broccoli salad is the perfect choice for your keto meal prep lunch, but it tastes so good you’ll be whipping up a bowl full for your next outdoor cookout too!

Broccoli Salad with Orange Almond Dressing by Tastes Lovely

2 | Stuffed Avocados with Chicken Bacon Salad

Stuffed Avocados with Chicken Bacon SaladIf you love avocados this is the lunch option for you to meal prep this Sunday. Stuffed with chicken bacon salad they taste as good as they look!

Stuffed Avocados with Chicken Bacon Salad by Diethood

3 | Keto Egg Roll in a Bowl

Keto Egg Roll in a BowlIf you’re wondering how good this egg roll in a bowl tastes let me tell you that it’s nicknamed crack-slaw. Yep this is sure to become a meal prep staple!

Keto Egg Roll in a Bowl by Ketogasm

4 | Chipotle Chicken Lettuce Wraps

Chipotle Chicken Lettuce WrapsYou don’t have to give up wraps for a lunch option when you’re doing keto, you just need to find something other than bread to wrap your filling in. Like lettuce…

Chipotle Chicken Lettuce Wraps by eatwell 101

5 | Keto Chicken Enchilada Bowl

Keto Chicken Enchilada BowlIf you fancy Mexican for lunch this week try this keto chicken enchilada bowl. You can even make it in your Instant Pot or slow cooker to save time!

Keto Chicken Enchilada Bowl by Hey Keto Mama

6 | Keto Bacon Sausage Meatballs

Keto Bacon Sausage MeatballsOr how about brining the taste of Italy to your meal prep lunches this week with this delicious Italian sausage and bacon meatball!

Keto Bacon Sausage Meatballs by Meal Prep on Fleek

7 | Cream Cheese & Salami Keto Pinwheels

Cream Cheese & Salami Keto PinwheelsIf you used to enjoy a tortilla wrap for lunch then check out this keto friendly cream cheese and salami pinwheel instead. They taste so good you won’t even miss the tortilla!

Cream Cheese & Salami Keto Pinwheels by Hey Keto Mama

8 | Sesame Salmon with Baby Bok Choy and Mushrooms

Sesame Salmon with Baby Bok Choy and MushroomsJust because you’re meal prepping lunch doesn’t mean it has to be boring. Just take a look at this sesame salmon with baby bok choy and mushrooms and tell me you’re not feeling hungry already!

Sesame Salmon with Baby Bok Choy and Mushrooms by Meal Prep on Fleek

9 | Avocado Tuna Salad Recipe

Avocado Tuna Salad Recipe And let’s finish up our collection of keto meal prep lunch ideas with this delicious avocado tuna salad recipe. The avocado gives it a beautiful creaminess so you won’t miss the mayo!

Avocado Tuna Salad Recipe by Natasha’s Kitchen

Keto Meal Prep Dinner Ideas

And finally here are some delicious keto meal prep dinner ideas for the week which have the macros you need to succeed!

1 | One Pan Lemon Chicken with Asparagus

 One Pan Lemon Chicken with AsparagusThis lemon chicken dish is super easy to make, uses wholesome ingredients and best of all only uses one pan! Yay for skillet recipes!

One Pan Lemon Chicken with Asparagus by A Saucy Kitchen

2 | Keto Sausage Grill Packet Meal Prep

Keto Sausage Grill Packet Meal PrepIf you’re meal prepping in the summer months don’t forget you can still use your grill to make a healthy keto friendly dinner, like these tasty sausage grill packets!

Keto Sausage Grill Packet Meal Prep by Meal Prep on Fleek

3 | Foolproof Salmon Baked with Olive Oil & Herbs

Foolproof Salmon Baked with Olive Oil & HerbsBaked salmon recipes always go down well around here so when I saw this foolproof salmon dish I knew you’d want to see it!

Foolproof Salmon Baked with Olive Oil & Herbs by The Kitchn

4 | Skillet Shrimp with Tomato and Avocado

Skillet Shrimp with Tomato and AvocadoTime to grab that skillet again because we’ve got another super easy recipe for you. This time you’ll be whipping up shrimp with tomato and avacado. This dish has some killer macros for sure!

Skillet Shrimp with Tomato and Avocado by Meal Prep on Fleek

5 | Skillet Taco Cauliflower Rice

Skillet Taco Cauliflower RiceI’m starting to think I should have called this a collection of keto skillet meal prep dinners because look, here’s another one! This recipe is perfect if you love you some tacos!

Skillet Taco Cauliflower Rice by Skinny Taste

6 | Pizza Chicken Meal Prep Recipe

Pizza Chicken Meal Prep RecipeHands up if you LOVE pizza? Hands up if you’d love to eat pizza EVERY day? Well then this recipe if for you! It’s kid approved, gluten free and takes just 26 minutes to make from start to finish. Yup this pizza chicken could well become a regular meal on your meal prep rotation!

Pizza Chicken Meal Prep Recipe by Meal Prep on Fleek

7 | Low Carb Keto Lasagna

Low Carb Keto LasagnaIf you are missing pasta like an old friend you need to add this low carb keto lasagna to next week’s dinner plan because it’s going to light up your world! Some people even say it tastes BETTER than the real thing!

Low Carb Keto Lasagna by Peace Love and Low Carb

8 | Ground Beef and Spinach Skillet

Ground Beef and Spinach SkilletIf you don’t actually own a skillet pan yet I think this collection might be trying to tell you something… This time we have a delicious ground beef and spinach recipe that tastes so good even the non keto peeps in your family will enjoy eating it!

Ground Beef and Spinach Skillet by The Healthy Foodie

9 | Mexican Turkey Burger Recipe

Mexican Turkey Burger Recipe If you love you some burgers and you never say no to Mexican food this is the recipe for you because it combines the best of both worlds, and of course is keto friendly!

Mexican Turkey Burger Recipe by Tastes Lovely

10 | Sheet Pan Chicken Fajitas

Sheet Pan Chicken FajitasSheet pan dinners are pretty much par for the course when you’re meal prepping so be sure to give this chicken fajita bowl recipe a whirl!

Sheet Pan Chicken Fajitas by Meal Prep on Fleek